What to do with the holidays weight gain

Hello friends. The holidays passed and I am here to say, that they were amazing for me.  I was not able to write a post here, because I had to go back in my home town to meet my family and friends for Christmas. I received a lot of e-mails saying:

"The holidays are coming, I am afraid that I am going to gain fat."
"Do I have to worry about the holidays?"
"I am probably not going to eat anything so I don't get fat."

Can you build muscle and lose fat at the same time ?

It has been a long time since i have last written in here. I feel sorry for what I have done, but the good thing is I am back here, back to teach you everything you need to know about bodybuilding. And today I would like to talk about something that has been bothering the minds of thousands even millions of bodybuilders all over the world. "Building muscle while losing fat, is that even possible?".

Unless you are one of those lucky mesomorphs that can build muscle while doing what ever they want and not following the rules of bodybuilding, you cannot gain muscle and lose fat at the same time. This is one of the strongest myths around the Internet society. Here is why.

Creatine, How can it help us ?

Cratine is being used by many bodybuilders daily. I have been receiving and reading many questions like "How does creatine work", "Why are they using it". There are a lot of misinformations out there about creatine in the Internet space. Some people like to make up false stories about creatine. Not
hing to worry, I am here to explain everything.
Is creatine a drug?  No, creatine is not a drug or also called steroid. I have got no idea why people think it is. Steroids will help you train each day the same muscle group and still get muscle gains, and crazy in that mater. Creatine will not do that. The truth is that you already have creatine in your body.

Gaining muscle fast

Gaining muscle fast is possible as long as you follow these "steps to success" as i love to call them. Usually gaining muscle mass is hard, but we can always increase the muscle gains by using a couple of tricks and technics that will boost ability to gain muscle.

"Gaining muscle fast" has been used as a topic in many of the bodybuilding or fitness magazines and online blogs only to make people buy stupid products, that they claim will help them gain more and more muscle faster than ever. Well nothing to worry, I am going to share with you the clean way to gaining muscle fast, not the other way that is full with drugs and supplements that are only killing your kidney.

Building chest muscles

Building chest muscles, before you read this article I want you to know one thing, chest muscles are hard to build. Getting a big chest isn't going to happen after 1-2 weeks of hard training. You are going to build a good looking chest after 2-3 months of hard workouts. That is the painful truth about the pecs (the chest muscles).


Don't panic, there are good news. There is a way to increase your muscle gains and instead of waiting 2-3 long months filled with hard workouts, you can get a big chest for only 1-2 months. It might not sound like it's faster, but believe me, as a bodybuilder 1 month is a lot of time.

Healthy Junk Food

Healthy junk food exists. If you are one of those people that LOVE junk food and wants to get a good looking body than you are at the right place. I am going to share with you my idea that helped me lose more fat and gain more muscle.

Healthy Junk Food
There is not a person in the world who does not love to eat pizza or ice cream. As a bodybuilder i couldn't allow junk food to stop me from my quest to a perfect body. Nutrition is really important for a bodybuilder, because it helps us lose fat and gain muscle faster than ever, but there is a problem, and that problem is called junk food.

HOW TO GET A SIX PACK

Getting a six pack is really easy, if you know what you are doing of course. I have seen so many false information for the past couple of years, posted by some false online gurus that love lying to people. I have seen articles like "Workout to get a six pack" or "exercises get six pack abs" the truth is that exercising your abs will not give you a visible six pack.

If you are confused, don't be. You are about to find out the truth about six pack.

Eating fat to lose fat

Eating fat to lose fat is possible. If you are trying to lose fat and be healthy, you MUST NEVER eat low fat diets! After reading this article you are going to understand what I am talking about. If you are still going to eat a low fat diet, you must be INSANE!

Eating fat to lose fat
For a long time now the world was convinced that eating fat is going to make you fat. That is why many of them are eating low fat or even zero fat diets. The truth is that the less fat you eat, the more fat you gain. Who ever said that eating less fat will help you lose fat.

Bodybuilders Nutrition

Nutrition is the key to success when it comes to losing fat and gaining muscle. Or as we love to call it bodybuilders nutrition. The one thing you will have to remember is that you cannot become a bodybuilder with a bad diet. Your diet will allow you to either gain muscle or lose fat, or both at the same time, which is the best combination.

Even the 8 times Mr. Olympia Ronnie Coleman said  "Without a good diet you are not going to achieve anything" he also said "In the beginning I used to eat burgers and fried foods and that was the reason why I was not gaining much muscle".

Aerobic Vs Anaerobic

As we all know cardio will help us with our fat loss and with our muscle gains. The question is which is better aerobic (low intensity cardio) or anaerobic (high intensity cardio). Aerobic vs anaerobic has been debated for years now.
If you have no idea which you should choose nothing to worry. I am going to explain everything in this nice and short article.

I have shared this information with all of my students and with all of the people that have asked me for some information. All of them got incredible results, so you have nothing to worry about.

HOW TO LOSE BELLY FAT IN ONE WEEK

"How to lose belly fat in one week" I have been asked this question a lot lately and I wanted to actually answer this question. As we all know losing fat is a really important goal for a bodybuilder as well as building solid muscle. Usually losing fat takes some time. The hard part about losing fat is keeping the muscle, but there is a way to lose belly fat in one week.

First I would like to introduce my self, my name is John Gregory, a bodybuilder with six years of experience. I have helped many of my offline students to achieve their goal and I have helped thousands of people from the online community. All I am saying is that you can be the next one.

HOW TO GET A FLAT BELLY FAST

"How to get a flat belly fast?" this question has been asked a lot of times from both women and men. Now the answer is pretty simple actually, lose stomach fat. Now I have created a "How to get a six pack" series here in this blog, but I wanted to share with you an awesome secret that will help you get a flat belly faster than ever.

It's not exactly a secret, more like a well kept information. As we all know to get a flat belly you need to lose fat. And because you cannot lose fat only from your stomach area, you will have to lose fat from your body. OK enough with the chit chat here is the secret.

Building Chest Muscles

Building chest muscles is a little hard for many people considering the fact that this is the hardest muscle group to train. Many of the beginner bodybuilders have failed training, others are still not where they want to be.

Many of my students have problems building a strong chest. Nothing to worry, I am here to help you guys. In this article I will tell you how does the chest muscle work and how to build big pecks (chest muscles).
Now the first thing that you will need to succeed in muscle gains is having the right equipment.

Gaining muscle fast - The secret to muscle gain

Gaining muscle can be really hard for most of the people out there, the reason is they are missing out something. After reading this article, you will learn how you can gain muscle faster than ever just be tweaking one simple thing in your lifestyle.

The tweak I am talking about is called resting. Rest is the second most important thing that you MUST do. It's actually that simple, sleep more, and you are going to gain more muscle.

And I will tell you an interesting fact. 95% of the bodybuilders fail to gain muscle, because they are not following this simple tweak. They are thinking that they can go out without it, well they are wrong. Just keep reading to find out why.

BEST EXERCISES FOR ABS

Losing fat is the only way you are going to get visible abs. You will have to completely change your diet and do good cardio. But to have really good looking abs you will have to do some ab exercises that will help you get a better shape to those abs. After all they are also muscles!
Exactly why today, with this article, I am going to share with you my top 5 ab exercises that will help you get ripped abs faster.

Ab exercises are good, but not enough for a good looking core (six pack). But if you combine ab exercises with deadlifts, lunges, and squats, you are really going to train that core. Keep that in mind and you are not going to have any problems in the future.

BODYBUILDING SUPPLEMENTS

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Bodybuilding supplements are an important part of the bodybuilder's life. The truth is that it's going to be hard for you to even gain an inch of muscle on your arms if you are not using supplements.

I personally am only using one supplement and that supplement is protein powder (the bodybuilder's friend). The reason I am not using any "muscle growth supplements" also known as "Creatine" is because I want my muscles to be real.

In this article I would like to share with you how protein powder (bodybuilding supplement) can aid you with your muscle gains and fat loss along the way, in other words help you become a real bodybuilder.

RONNIE COLEMAN'S GET HUGE PROGRAM

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Ronnie Coleman is hard to miss with his massive and yet ripped body (that man is a rock). He has 8 straight wins as Mr. Olympia. He has found him self a place in history as one of the best bodybuilders to walk the earth.

Ronnie was a police officer who had no experience in bodybuilding. Until one day when the owner of the world renowned gym gave him a lifetime free membership. Obviously for that to happen the gym owner saw something in Ronnie that inspired him.

HOW TO GET A SEXY BUTT

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A lot of women are wondering how they can get nice looking glutes (butt). My name is Jamie Wilson and today I will share with you the secrets to a good looking butt.

About me: My name is Jamie Wilson, I am a friend of John Gregory and he asked me If I can write an article here. I have 4 years of experience and I would love to share some of it here.

HOW TO GET A SIX PACK - Part 5

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Take a look at Part 4

I would like to share with you a trick that will help you get your six pack in no time. Keep in mind that not a lot of people know about this and you may be the first from your friends.

As we all know there are time when you will have to eat more carbs and times when you will have to eat less carbs. Well lowering down your carb intake at night time will help you lose fat and you will see faster results in your ab area.

MUSCLE BUIDLING EXERCISE - Part 3

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Take a look at Part 2
Hello there, today I would like to share with you another bodybuilding exercise that will get your muscles going crazy and make your metabolism fly of the roof. I am talking about Squats.

If you have noticed I have mentioned this exercise quite a lot in my blog. The reason is that it is excellent for muscle building and will give you amazing results.

How to perform squats:The exercise is quite simple to perform as you can see on the picture. There are two ways that you can perform this exercise depending on your goal.