Saturday, December 17, 2011

Can you build muscle and lose fat at the same time ?

It has been a long time since i have last written in here. I feel sorry for what I have done, but the good thing is I am back here, back to teach you everything you need to know about bodybuilding. And today I would like to talk about something that has been bothering the minds of thousands even millions of bodybuilders all over the world. "Building muscle while losing fat, is that even possible?".

Unless you are one of those lucky mesomorphs that can build muscle while doing what ever they want and not following the rules of bodybuilding, you cannot gain muscle and lose fat at the same time. This is one of the strongest myths around the Internet society. Here is why.