This question has been asked a lot. Most of the people have no idea how to actually get their six pack. Hello my name is John Gregory and I will share some information with you how you can get abs as fast as possible.
Let me first answer the question "Why don't I have abs?". A person does not have abs because they have a layer of fat on top, to get rid of the fat you will have to lose fat. I must worn you there is no such thing as spot removele. You will have to lose your over all body fat percentege.
Now there are a lot of people that give false information on how to lose fat. But I will share with you some of the information that you can find in the book "The Truth About Six Pack Abs".
CARDIO
Now there are two kinds of cardio that will help you lower down your body fat. LIC ( Low Intensity Cardio) and HIIT ( High Intesity Interval Training ). Of course there is medium intensity, but these are two main kinds of cardio.Now it depends what kind of cardio you want to do. But if you trying to get ripped ( make muscles with low % of fat ) I recomend doing HIIT.
HIIT will increase your metabolism, which will help you lose fat HOURS after you are done with the cardio, unlike LIC which will increase your metabolism as long as you are on the pedals or on the treadmill.
BODY WEIGHT EXERCISES
Body weight exercises burn a lot of fat. They are like HIIT, but even harder. This way you are building a little bit of muscle a long the lines with burning a lot of fat. Body Weight Exercises will increase you metabolism for hours, even for one full day. You workout must have the main body weight trainings:
- PUSH-UPS
- SQUATS
- LUNGES
- JUMPING JACKS
- BURPEES
- CHIN UPS
- DIPS
- BENCH DIPS
Put three lower body workouts and three upper body workouts and you have your self a perfect workout that will let you burn a lot of fat layer.
NUTRITION
This is really important guys. As we know when it comes to muscle building and fat loss, nutrition is a must have in your program. The right nutrition will pack on size and make you lose weight. Did you know that nutrition is 80% and the exercise is only 20%, well now you do. Be sure to eat five or six meals each day that will keep your metabolism steady. Go ahead and buy the "Truth About Six Pack Abs". There you will find fat loss foods that will boost your metabolism.
MUSCLE
You can burn fat with muscle, I am serious. Most of the people out there don't know this. This is another reason for the body weight exercises to be so powerful when it comes to fat loss. You gain muscle also and you increase your metabolism. Combine these two things and you become a fat burning machine. And if you are doing cardio, combine it with some weight lifting to increase your muscle gains. First if you are small with no muscle, there is no point to lose fat. Losing fat is to make your muscles come out.
There you go, now if you want to learn way more, you can ahead and buy the book "Truth About Six Pack Abs". You will not be sorry. There are a lot of work outs in there, foods that will help you with your fat loss, tips and tricks that you will lead to incredible results in just weeks.
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