Wednesday, June 22, 2011


If you are one of those dudes that wants to get HUGE follow this step by step guide and you will have faster than ever results.
Being huge means gaining more muscle. To do so you will have to change a lot of things in your diet and your workout.

You will have to eat more. Bodybuilders think that to get huge you must get fatter. This will not happen if you are eating clean food. Good nutrition will bring you more muscle gains, without gaining fat, you could even lose fat.
There is a chance for you to gain some fat, considering the fact that you are going to eat more than the usual.

Counting your calories will give you chance to know how much to add or how much to lower down if you are not getting the results you are wanting. 

Be sure you are eating complex carbohydrates, they will give you high quality energy which will help you with the performance in your workout, this means that you will increase your muscle gains.

Good fats that have Omega-3 and Omega-6 fatty acids, which are really good for your health, for your fat loss (it increases metabolism), and for muscle gains. As we know, fat = fuel.

Lean Protein will help rebuild your muscles. This is really important when it comes to muscle gains. To build bigger muscles you will have to take at least 1g of protein on 1lbs of your body weight. Meaning that if you are 160lbs you will have to take a minimum of a 160g of protein.
These are really important when it comes to building muscles.
The meal before you workout (pre workout meal) must have a good amount of complex carbohydrates. Remember what I said, they give you really high quality energy, increasing the performance of the workout, making sure you will not get a big amount of energy, and in 10-15 minutes just lose it. This will happen if you are eating simple carbs.

The meal after your workout (Post workout meal) must have simple carbs. This is tricky. After your workout you have lost your glucose levels in your muscles. If you take protein only, your body is going to use the protein for energy instead for rebuilding material. We don't want that. This is why filling your muscles with fast acting glucose that you can find in the white bread and pasta is the best way to go.

Every singe week, be sure to put at least 1 pound of weight more. This is help you make bigger rips in your muscle, which later will come as muscle gains.

Doing the last rep will give you some serious boost to your muscle gains. It's a good idea to have a partner with you that will help you with that. This way you will be sure nothing will
happen to you.

A lot of people think this is a good method in gaining more muscles. I think also, doing reps until failure at the last set is a really good way to boost your muscle growth.

There you go, 5 easy to follow steps that will bring you more muscle gains in no time.

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