Losing weight can be really easy if you are doing it the right way. The problem is that there are so many online weight loss gurus, that claim they have the secret for weight loss. They steal your money and give you false information, so you can go back for more, and give even more money.
I am here to share with you the weight loss myths that they have made people believe for the past couple of years. This way you will be able to know which is a lie, which is the truth.
I am a bodybuilder for 6 years and a half now. I have seen all kinds of lies. The worst part is that the amount is growing and growing. And I want to stop this. This is only part one. The topic is too big, if you want to read part two, subscribe to the blog, so you can know when it will be posted.
WEIGHT LOSS MYTH #1 (EAT LESS)
This is the oldest myth out there. It claims that the less you eat, to more weight you lose. I laugh every time I hear somebody say that. I have got no idea who came out with this, but I know that he has no idea what he is talking about.
Do you WANT to know the truth? When you eat less you gain weight, you don't lose it. I know this is shocking, don't worry, keep reading. When you eat less calories your body goes in a so called "starvation mode". In this mode your body is going to lose fat/weight the first two days. After that everything will change. Your body will start destroying muscle and keeping fat. The reason is that it is trying to survive.
Carbohydrates is energy when you get too much of this energy, your body stores it as fat. When you lack of carbohydrates, your body uses a small bit of that fat, but because that fuel is important for your body to live, it will also destroy muscle, so it can save more fat.
Your body is saying that it MUST keep more fat fuel so it can survive. You are going to start losing a LOT of muscle tissue, which is really important to keep, and you are going to gain more and more fat. In the end you are going to end up becoming the worst kind of fat, SKINNY FAT. Skinny arms, big belly, skinny legs, small chest.
There are people that eat once or twice a day thinking that is going to help them. They are seriously damaging their health.
Keeping a diet means eating right, not eating less. Think of it like this, if you take 2000$ each day, and if you get fired, you find a job that gives you 1000$ a day, are you going to do the same things as you where before? NO! The same thing is the calories you take.
To learn the actual way to lose weight and beat the myth, come back to morow, I will post the article then. 85% of the people think that eating less will make you lose weight, LETS STOP THIS. Share this article, like it, tweet it, LETS SHOW THE PEOPLE THE TRUTH ABOUT WEIGHT LOSS.