Sunday, June 19, 2011


Jamie Eason
Bodybuilding model

Did you know that 95% of the people word wide are interested in having a hot body? Well you are in luck, today I will share with you my list with my top tips and tricks that you can use to get the body of your dreams.

About me: I am John Grery. I am bodybuilder with 6 years of experience. I have helped a lot of people offline, now I am going to help the online community. You can be sure that the information that
I will share with you today is quality information, not copied or made up.

1. Losing weight Losing weight is really important if you want to have a hot body, right? Well of course it is. The best to do that is by eating right and doing exercises. The good nutrition will help you increase your metabolism, your metabolic rate, when increased you start burning fat while watching TV, sleeping, heck even while reading this article. The exercise will also give a metabolic boost. If you are doing body weight exercises or HIIT (High Intensity Interval Training) you are going to burn a lot of carbohydrates and some fat while on the pedals. You will increase your metabolism for hours after you are done with the exercise.

2. Exercise Why is this important. Well losing weight isn't the only thing that will help you. If you are only going to lose weight, in the end you are going to start looking like a bag of bones. You will have to do some exercises to get your body in to shape. For the ladies getting a small amount of muscle, for the men good quality muscle gains are needed.
Another reason is that muscle burns fat, if you have a little bit more muscle, you will burn a little bit more fat. But I do not recommend for the women to get a lot of muscle. That is not HOT, that is SCARY!

3. Water Water is going to "clean" your organism. Not only that it increases your metabolism, in other words get ready for more fat loss.

4. More fiber Be sure to eat more fiber. For a two reasons:
1. Fiber increases metabolism, which will help you burn fat while staying on one place.
2. Fiber will fill up your stomach. In other word you will not be hungry after eating more fiber. This is really good. One of the reasons white bread to be unhealthy is that it has low fiber, do the math.
You are going to find fiber in a lot of nuts and seeds, vegetables and fruits, oats.

5. Eat yogurt Yogurt will really help you. It has a bacteria that really boosts your metabolic rate. Not only that, it's low in carbs, high in protein, and low in fats. Use yogurt instead for ice cream and you will lose a lot of fat and you will get your body in no time.

6. Eat Honey A lot of people are afraid from hone because it has sugar. You don't have to worry about such stuff. Honey is full with antioxidants which will help you with your fat loss. I have noticed that honey has the ability to help obese people lower down fat levels.

7. More sleep Be sure you get plenty of sleep each day. From 6-8 hours. This way you lower down stress levels, you increase the time for your brain to rest, you increase the time for your muscles to rest, this way you lower down cortisol levels. If you do not know what is cortisol, it's the stress hormone, which makes you burn muscle and lose fat.

8. Less stress The body has this ability, when in panic or in danger, it lets out this hormone called cortisol. This basically helps you feel less pain. When you are working out you let out cortisol, this is why training more than 45 minutes is dangerous for you. When you are stressed you also increase cortisol levels. Cortisol makes you burn muscle and keep the fat instead of losing it. The lower your cortisol levels, the better.

9. Eat more
I know this is exactly the opposite that you have learned, but it is the truth. Eating 5-6 times a day allows your metabolism to never fall. It allows you to get enough calories, carbs, fats, and protein, which will help you lose fat and keep the muscle. But don't eat what ever you can find. Eat complex carbs, good fats, lean protein. Search at google for a list for rich foods that will give the three of the nutrients.

10. Buy new clothes Since you are following my tips you are going to get big results. You must be sure you will have new clothes so you will look better with them. Buy new bikini, new t-shirts, jeans, whatever you want so you can show the world your new body!

So there you go, 10 ways to lose weight and get a hot body. Since I have done my job and helped you, all I want from you is to spread the word about this article. This way you will help me help more people online. Thank you very much for reading this article.

1 comment:

  1. i ve been basically doing all the things you have mentioned above for 1 month but no results at all, please help me! :(