Friday, July 22, 2011

Eating fat to lose fat

Eating fat to lose fat is possible. If you are trying to lose fat and be healthy, you MUST NEVER eat low fat diets! After reading this article you are going to understand what I am talking about. If you are still going to eat a low fat diet, you must be INSANE!

Eating fat to lose fat
For a long time now the world was convinced that eating fat is going to make you fat. That is why many of them are eating low fat or even zero fat diets. The truth is that the less fat you eat, the more fat you gain. Who ever said that eating less fat will help you lose fat.


There are two kinds of fats - good fats and bad fats. Truly eating bad fats will make you gain fat, but eating healthy good fats, will help you to lose fat. Good fats are full with Omega-3 and Omega-6 fatty acids, which are really healthy and the body needs them to function right.


Satisfying your body's needs for Omega-3 and Omega-6 fatty acids will lead to increasing your body's metabolism, which will lead to fat loss. Eating low fat diets will only decrease the amount of fatty acids you intake, leading to lower metabolism, leading to gaining more fat.

Sources of good fat
After learning how important are the good fats for your body, lets take a look at the best sources for good fats.
There are three places from where you can intake good fats

1. Oils - Olive oil, Coconut oil, Flax seed oil
2. Nuts - Peanuts, Almonds, Chickpeas, Pistachios and many more
3. Seeds - Sunflower seeds, Flax seeds


The best part about the sources is that you will never get bored from the same taste. You have a chance to eat a lot of different types of nuts, oils, and seeds, discover new tastes.

Conclusion
Eating low fat diets will not make you healthier or less fat, actually it will make you gain more fat and less healthy. Eating good fats will give you a chance to increase your metabolism by providing your body enough Omega-3 and Omega-6 fatty acids. The best sources of good fats are nuts, oils, and seeds.

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